COCF
February 10th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 22 mins

Teams of 2

4 Rope Climbs

600 Meter Row

8 OHS (115/80)

600 Meter Row

10 Clean & Jerks (135/95)

600 Meter Row
Split the Rope climbs and the row, each team member must do the full reps on the Barbell movement.

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