COCF
August 26th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (Time)

Teams of 2

Double Jackie

2 k row

100 thrusters 45/35

60 pull ups

-then-

Double Grace (135/95)

(60 C&J)
Split work as desired

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