Teams of 2
200 meter run
100 DU or 200 Singles
2 MU’s (bar or rings)
200 meter run
50 Pull ups
2 MU’s (bar or rings)
200 meter run
100 Ab mats
2 Mu’s (bar or rings)
200 meter run
50 WB (20/14)
2 Mu’s (bar or rings)
200 meter run
50 Burpees
2 Mu’s (bar or ring)
200 meter run
50 KBS (53/34)
2 Mu’s (bar or rings)
200 meter run
50 T2B
2 Mu’s (bar or rings)
200 meter run
50 push press (45/35)
2 Mu’s (bar or rings)
scale for MU’s: 2 C2B pull ups 2 ring dips, 2 burpee pull ups, 2 low bar pull ups 2 box dips.
You run together and split all other work.