13. Jul Heidi Trafton WOD Charter Oak CrossFit – CrossFit CrossFit Metcon 1: The Other Total (Total Weight) Clean Bench Press Overhead Squatyou have 15 mins at each movement to establish your max lift. Share Post navigation Previous Post Up FrontNext PostEscape from Wonderland Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Notify me of follow-up comments by email. Notify me of new posts by email.