COCF
May 11th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Overhead Squat (15 min to work up to a heavy double )

CrossFit Metcon

2: Metcon (Time)

“TKO”

For Time:

35/25 Calorie Row

21 Chest to Bar Pull-Ups

15 Power Snatches (115/80)

9 Overhead Squats (115/80)

6 Squat Snatches (115/80)

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