COCF
October 21st, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

Teams of 2 (Run together)

20 min AMRAP

6 Rope Climbs

9 Wall Ball

12 Power Cleans 155/105

600 meter run

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