COCF
February 16th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1 : Metcon (Time)

Tread Water

For Time

2000 meter row

150 DU’s

10 rds of Cindy
Scale: 2:1 for DU’s

Low bar pull ups or ring rows

Challenge yourself on the low bar by adding a box to our feet and keeping your hips down.

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