COCF
July 26th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

2,000 meter row

150 Du’s

10 Rounds of Cindy
scale DU 2:1

Scales Cindy: Reps 3, 6, 9

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