COCF
October 23rd, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Strength

Back Squat (3 sets of 5)

Conditioning

Turn and Burn (Time)

For Time:

30 Thrusters (65/45)

400 Meter Run

30 Thrusters (65/45)

Strength

Back Squat (3 sets of 5)

Metcon

Turn and Burn (Time)

For Time:

30 Thrusters (65/45)

400 Meter Run

30 Thrusters (65/45)

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