Charter Oak CrossFit – CrossFit

Strength

Back Squat (3 sets of 5)

Conditioning

Turn and Burn (Time)

For Time:

30 Thrusters (65/45)

400 Meter Run

30 Thrusters (65/45)

Strength

Back Squat (3 sets of 5)

Metcon

Turn and Burn (Time)

For Time:

30 Thrusters (65/45)

400 Meter Run

30 Thrusters (65/45)