Charter Oak CrossFit – CrossFit
Strength
Back Squat (3 sets of 5)
Conditioning
Turn and Burn (Time)
For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)
Strength
Back Squat (3 sets of 5)
Metcon
Turn and Burn (Time)
For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)