COCF
December 11th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Deadlift (10 min to est. heavy set of 5 )

CrossFit Metcon

1: Metcon (Time)

“Undead”

5 Rounds:

15 Deadlifts (155/105)

25 AbMat Sit-Ups

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