COCF
May 9th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: High Hang Squat Clean (15 mins to build to a heavy )

nothing lower than mid thigh

CrossFit Metcon

1: Metcon (AMRAP – Reps)

“Under the Lights”

AMRAP 8:

3 Hang Squat Clean (95/65)

3 Toes to Bar

6 Hang Squat Clean (95/65)

6 Toes to Bar

9 Hang Squat Clean (95/65)

9 Toes to Bar



Up by (3) reps each round

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