COCF
January 5th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Squat Clean (Work up to a Heavy Single )

CrossFit Metcon

2: Metcon (AMRAP – Reps)

“Under the Lights”

AMRAP 8:

3 Hang Squat Cleans (95/65) (75/55

3 Toes to Bar

6 Hang Squat Cleans (95/65) (75/55)

6 Toes to Bar

9 Hang Squat Cleans (95/65)(75/55)

9 Toes to Bar

….
add 3 reps top each movement as you go.

Leave a Reply