12. Jul Heidi Trafton WOD Charter Oak CrossFit – CrossFit CrossFit Metcon 1: Metcon (6 Rounds for reps) EMOM X 12 Even minute; 5 Thrusters 115/80 Odd Minute: 200 meter run Share Post navigation Previous Post DOCENext PostThe other Total Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Notify me of follow-up comments by email. Notify me of new posts by email.
