COCF
September 7th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (3 Rounds for reps)

AMRAP 5

50/35 Calorie Row

AMRAP Macho Man (135/95) (115/85) (95/65)

rest 5:00

AMRAP 5

35/25 Calorie Row

AMRAP Macho Man (155/105) (135/95) (115/85)

rest 5:00

AMRAP 5

20/15 Calorie Row

AMRAP Macho Man (185/135) (155/105) (135/95)
Score your Macho Man reps only****scaled weight is added but you should only go as heavy as your form allows

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