COCF
October 24th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Warpath”

800 Meter Run

6 Rounds “The Chief”

400 Meter Run

4 Rounds “The Chief”

200 Meter Run

2 Rounds “The Chief”

Barbell: (135/95)
The Chief: 3 power cleans

6 Push Ups

9 Air Squats

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