COCF
January 3rd, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Water Wings”

AMRAP 20:

27/21 Calorie Row

21 Chest to Bar Pull-Ups

15 Burpee Box Jumps (24/20)

9 Clean and Jerks (135/95)
Scaled

C2B = Pull ups/Low Bar/ring rows

C&J # (115/75) (95/65)

1: Metcon (AMRAP – Rounds and Reps)

“Water Wings”

AMRAP 20:

27/21 Calorie Row

21 Chest to Bar Pull-Ups

15 Burpee Box Jumps (24/20)

9 Clean and Jerks (135/95)
Scaled

C2B = Pull ups/Low Bar/ring rows

C&J # (115/75) (95/65)

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