COCF
February 20th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Push Press (10 min to work up to a Heavy Triple )

CrossFit Metcon

2: Metcon (Time)

Water Works

For Time

50/35 Cal Row

40 KBS 53/35

30 Push Press 115/80

40 KBS 53/35

50/35 Cal Row

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