COCF
March 15th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (5 Rounds for reps)

“Whip Lash”

5 Rounds:

1:00 Calorie Row

1:00 Wallballs (20/14)

1:00 Double Unders

1:00 Rest

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