COCF
April 7th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

Teams of 3

For Time:

600 Meter Sand bag Run

6 Rope Climbs

20 Squat Cleans (135/95)

600 Meter Sand Bag Run

9 Rope Climbs

35 Squat Cleans (135/95)

600 Meter Sand Bag Run

12 Rope Climbs

50 Squat Cleans (135/95)

Leave a Reply