03. Aug Heidi Trafton WOD Charter Oak CrossFit – CrossFit CrossFit Metcon 1: Metcon (AMRAP – Rounds) AMRAP 18 50m Farmers Carry (70/53) 100m sandbag Run (70/50) 200m Runrecord only full rounds Share Post navigation Previous Post 9 livesNext PostOpen Test Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.