My name is Heidi. I will introduce you to our gym with a free on-ramp training class
At Charter Oak CrossFit our mission is to provide a quality fitness experience while improving the overall wellness of our members. To do this we employ a close knit group of certified and knowledgeable coaches to teach you the proper mechanics with consistency. Our coaches stress the importance of proper movement patterns which will allow you to increase your intensity and achieve great results. Work hard, have fun. Every day is a form day.