10. Sep COCF WOD Charter Oak CrossFit – Coaches Crossover Symmetry Activation (No Measure) Run and/or Row (No Measure) Metcon (Time) “Team Tosh Sprints”\nTeams of 2\n3 rounds:\nRun 200m\nRun 400m\nRun 600m\nOne partner works while the other rests. Crossover Symmetry Plyometric (No Measure) Share Post navigation Previous Post Welcome to the Charter Oak CrossFit blog!Next Post09/10/2014 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Notify me of follow-up comments by email. Notify me of new posts by email.