09/09/2014

Charter Oak CrossFit – Coaches

Crossover Symmetry Activation (No Measure)

Run and/or Row (No Measure)

Metcon (Time)

“Team Tosh Sprints”\nTeams of 2\n3 rounds:\nRun 200m\nRun 400m\nRun 600m\nOne partner works while the other rests.

Crossover Symmetry Plyometric (No Measure)




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