10/27/2014

Charter Oak CrossFit – CrossFit

Clean and Jerk (1RM)

Front Squat (6 x 6, across)

Metcon (Time)

1,000m Row

followed by 6 RFT of:

9 Front Squats, 155/105

9 C2B

9 KBS, 2-pood/1.5-pood




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