10/28/2014

Charter Oak CrossFit – CrossFit

Power Snatch (1RM)

Snatch Pull (from low hang, work up to heavy set)

Metcon (AMRAP – Rounds and Reps)

With a Running Clock:

AMRAP 3:

3 Power Snatch (135/95)

20 DU

Rest 3 minutes

AMRAP 4:

4 Power Snatch (115/80)

20 DU

Rest 4 minutes

AMRAP 5:

5 Power Snatch (95/65)

20 DU




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