10/29/2014

Charter Oak CrossFit – CrossFit

Front Squat (8 x 4, across)

Metcon (Time)

For Time

10-8-6-4-2 Strict HSPU

5-4-3-2-1 Muscle ups

Metcon (AMRAP – Reps)

EMOM x 30

5 rounds of:

Min 1: Max Burpees

Min 2: Max Cals on Assault Bike

Min 3: Max Abmat Sit ups

Min 4: 200m Run

Min 5: Max Air Squats

Min 6: Max Cals on Rower




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