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30/30

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

30 Box Jumps

30 pull ups

30 KBS (53/35)

30 Sq Cleans (115/80)

30 T2B

30 Push Press (115/80)

30 DL (115/80)

30 WB (30/(20/14)

30 Bar Facing Burpees

60 Double Unders




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