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4 wheel drive

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (5 Rounds for reps)

“4-Wheel Drive”

5 Rounds:

AMRAP 4:

30/21 Calorie Row

15 Box facing burpee box Jumps (24/20)

Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

Score is total number of reps for entire round




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