fbpx

After Hours

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“After Hours”

21-18-15-12-9-6-3

Russian Kettlebell Swings (70/53)

After Each Round:

15 AbMat Sit-ups

30 Double Unders

Conditioning

2: Metcon (Time)

FITNESS

“After Hours”

21-18-15-12-9-6-3

Russian Kettlebell Swings (53/45)

After Each Round:

15 AbMat Sit-ups

45 Single Unders




Leave a Reply

Your email address will not be published. Required fields are marked *