After Party

Charter Oak CrossFit – CrossFit

Weightlifting

1: Back Squat (tempo back squats 7 sec down 3 sec pause )

10 min max

increase weight as you go

Conditioning

2: After Party (Time)

After Party”

1-2-3-4-5-6-7-8-9-10:

Dumbbell Front Squats (50’s/35’s) (35/25)

After Each Round: 30 Double Unders or 60 singles




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