Air Walker

Charter Oak CrossFit – CrossFit

Gymnastics

1: Metcon (Weight)

E90Sec x 6

30% OF Max Kipping HSPUS

3-3-2-2-1-1 Power Cleans
Increase weight each round, not working to max.

Record heaviest weight

CrossFit Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Air Walker”

AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats




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