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Bad Blood

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Bad blood (5 Rounds for reps)

“Bad Blood”

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Push Presses (95/65)

1 Minute Calorie Row or Bike

1 Minute Rest

Conditioning

2: Metcon (5 Rounds for reps)

FITNESS

“Bad Blood”

5 Rounds:

1 Minute Wallballs (14/10)

1 Minute Push Presses (75/55)

1 Minute Calorie Row or Bike

1 Minute Rest




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