Bees Knees

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Bees Knees (5 Rounds for reps)

“Bees Knees”

5 Rounds:

1 Minute WallBalls (20/14)

1 Minute Kettlebell Swings (53/35)

1 Minute Calorie Bike or Row

1 Minute Rest




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