31. Dec Heidi Trafton WOD Charter Oak CrossFit – CrossFit Conditioning 1: Metcon (Time) “Belly Flop V2” 15-9–6 Box Jump Overs (24/20) Power Cleans Pull-ups, Jumping. Ring rows Front Squats Lateral Barbell Burpees Push Jerks Px – (115/80) (95/65) Share Post navigation Previous Post Hero Sunday: JackNext PostOpen Test Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Notify me of follow-up comments by email. Notify me of new posts by email.