Belly Flop

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (Time)

“Belly Flop V2”

15-9–6

Box Jump Overs (24/20)

Power Cleans

Pull-ups, Jumping. Ring rows

Front Squats

Lateral Barbell Burpees

Push Jerks

Px – (115/80) (95/65)




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