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Bike Drop

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Bike Drop”

Teams of 3

For Time (30 Minute Cap):

90/60 Calorie Bike, 75 Power Snatches, 75 Thrusters (75/55)

90/60 Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65)

90/60 Calorie Bike, 45 Power Snatches, 45 Thrusters (115/80)

90/60 Calorie Bike, 30 Power Snatches, 30 Thrusters (135/95)

90/60 Calorie Bike, 15 Power Snatches, 15 Thrusters (155/105)




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