Bird Box

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Bird Box”

Teams of 3 (30:00 Time Cap)

For Time:

100/70 Calorie Row

75 Box Jump Overs (24/20)

50 Power Snatches (115/80)

15 Rope Climbs

50 Power Snatches (115/80)

75 Box Jump Overs (24/20)

100/70 Calorie Row

1: Metcon (Time)

“Bird Box”

Teams of 3 (30:00 Time Cap)

For Time:

100/70 Calorie Row

75 Box Jump Overs (24/20)

50 Power Snatches (115/80)

15 Rope Climbs

50 Power Snatches (115/80)

75 Box Jump Overs (24/20)

100/70 Calorie Row




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