15. Apr Heidi Trafton WOD Charter Oak CrossFit – CrossFit CrossFit Metcon Weightlifting 1: Power Clean (Build to a heavy Triple ) 2: Black and Blue (Time) 5 RFT 10 Power Cleans 135/95 10 Burpees Share Post navigation Previous Post Me Three Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.