Our Blog

09/10/2014

Charter Oak CrossFit - CoachesBack Squat (3x3, Across)Deadlift (10-8-6-4-2, Climbing)Metcon (4 Rounds for time)4x750m Row, 1:30 Rest

09/09/2014

Charter Oak CrossFit - CoachesCrossover Symmetry Activation (No Measure)Run and/or Row (No Measure)Metcon (Time)"Team Tosh Sprints"\nTeams of 2\n3 rounds:\nRun 200m\nRun...