Our Blog

11/07/2014

Charter Oak CrossFit - CrossFitBack Squat (10 x 3, across)Jake the Snake (Time)10-9-8-7-6-5-4-3-2-1 Jerks, 175/125, no racks 2-4-6-8-10-12-14-16-18-20 Pull upsMetcon...

11/04/2014

Charter Oak CrossFit - CrossFitMetcon (Time)4 RFT: 5 Power Cleans, 205/135 200m RowMetcon (Time)15-10-5 Muscle ups 30-20-10 Box Jumps, 24/20″

11/01/2014

Charter Oak CrossFit - CrossFit“Mark 35″ (Time)7 RFT: 5 Bench, Bodyweight/70% Bodyweight 5 Cleans, Bodyweight/70% Bodyweight 35 Double unders