Chin Music

Charter Oak CrossFit – CrossFit

Weightlifting

1: Front Squat (Use your 1 RM for % )

E90Sec

5 reps @ 60%

4 reps @ 65%

3 reps @ 70%

**Score is heaviest lifted

CrossFit Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Chin Music”

AMRAP 15

5 Strict Pull-Ups

10 Deadlifts (155/105)

21/15 cal row or 15/12 Calorie Bike




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