“Christine” at Charter Oak Crossfit

Charter Oak CrossFit – CrossFit

Gymnastics

Athletes will either perform Pull-ups OR C2B depending on skill level.

The goal is 10-15 reps.

(scale pull-ups as needed with band)

Pull-ups (5 x max reps )

Chest-To-Bar Pull-ups (5 x max reps)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″




Leave a Reply

Your email address will not be published. Required fields are marked *