“Christine” at Charter Oak Crossfit

Charter Oak CrossFit – CrossFit


Athletes will either perform Pull-ups OR C2B depending on skill level.

The goal is 10-15 reps.

(scale pull-ups as needed with band)

Pull-ups (5 x max reps )

Chest-To-Bar Pull-ups (5 x max reps)


Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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