Christine

Charter Oak CrossFit – CrossFit

Weightlifting

1: Bench Press (Use your 1 rm for % )

E2MOM

10 @ 50%

8 @ 55%

6 @ 60 %

4 @ 65%

2 @ 70%

**score is your heaviest lift

CrossFit Metcon

2: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″




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