Clothesline

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Clothesline”

AMRAP 12:

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

6 Push Presses (115/80)

6 Toes to Bar

6 Box Jump Overs (24/20)



Up by 2’s Until Finish

Conditioning

2: Metcon (AMRAP – Rounds and Reps)

FITNESS

“Clothesline”

AMRAP 12:

2 Push Presses (75/55)

2 Toes to Bar, T2R, K2E, Knee Raises

2 Box Jump Overs (24/20)

4 Push Presses (75/55)

4 Toes to Bar T2R, K2E, Knee Raises

4 Box Jump Overs (24/20)

6 Push Presses (75/55)

6 Toes to Bar, T2R, K2E, Knee Raises

6 Box Jump Overs (24/20)



Up by 2’s Until Finish




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