Michelle Ford

Coach Introduction

Train harder

Michelle Ford is a coach and co-owner of Charter Oak CrossFit. An athlete since her early years, Michelle found her passion for strength and conditioning while in college. As a division I lacrosse player at the University of Connecticut, Michelle had the privilege of being coached by some of the preeminent strength and conditioning coaches in the country. She was instantly hooked and has been working out and coaching since. Since earning an MBA and Ph.D in School Psychology, Michelle works at a middle high school and can often be found coaching local youth lacrosse players.

Year Certifications
2016 CrossFit Level 1 Trainer
2015 Olympic Weightlifting Trainer under Diane Fu


Year Other Accomplishments/Pursuits
2010-present High School/Club Lacrosse Coach
2002-2004 College Field Hockey & Lacrosse Coach
1998-2002 Division I Lacrosse Player (University of Connecticut)

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