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Cool Whip

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

Cool Whip

For Time

3 RDS

21/15 Cal row

75 Du’s

Directly into…..

3 Rds

20 Alt. Dumbbell Snatches (50/35)

12 Lateral Dumbbell BUrpees
Primer 1 lighter weight

2 rds of

5 cal row

10 Du’s

Into…

2 rds

6 DB snatches

3 Lateral DB burpees

Primer 2 (working weight)

5 cal row

10 DU’s

Right into….

4 Alt. Dub Snatches

2 Lateral DB Burpees




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