Dead Arm

Charter Oak CrossFit – CrossFit

CrossFit Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Dead Arm”

AMRAP 12:

5 Strict Handstand Push-ups

10 Overhead Squats

15 Deadlifts

Rx ā€“ 95/65
If you have Strict HSPU’s but not 5 scale to 3, 2,1 but WOD is not RX

Conditioning

2: Metcon (AMRAP – Rounds and Reps)

“Dead Arm”

AMRAP 12:

5 Barbell Strict Press

10 Overhead Squats

15 Deadlifts

Rx ā€“ 95/65 (75/55)
Sub OHS for Back squats




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