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Death Race

Charter Oak CrossFit – CrossFit

Weightlifting

1: Squat Snatch (Use your 1 RM for % (15 mins) )

E90 Sec x 10

RDS 1-5 Hng SQ SN + SQ SN

1. 55%

2.60%

3.65%

4.70%

5.75%

– 1 Sq Snatch

6.80%

7.85%

8.90%

9.90%

10.90%

CrossFit Metcon

2: Death Race (Time)

Death Race

5RFT

21/15 Cal Row or 15/12 cal BIke

10 Burpees




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