12. Jun Heidi Trafton WOD Charter Oak CrossFit – CrossFit CrossFit Metcon 1: Eighteen Wheeler (AMRAP – Rounds and Reps) AMRAP 18: 18 Calorie Bike (25 cal row) 15 Wall Balls (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to BarDumbbell (35/25) Share Post navigation Previous Post Jerk Mesocycle- Week 2 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.