Elephant in the room

Charter Oak CrossFit – Open Gym

CrossFit Metcon

Metcon (Time)

There is an elephant in the room! For time, lift 7,000lbs. You get to decide the movement(s) and rep scheme, weight, just total 7,000 lbs at the end.

ex: 74 clean & jerks at 95lbs or 100 deadlifts at 70lbs… 100 wall balls, kettle bell swings and walking lunges? Choose your own adventure!

Leave a Reply

Your email address will not be published. Required fields are marked *