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Fish out of Water

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

For Time

2k row

Directly into 10 rds of the Chief

3 Power Cleans

6 Push ups

9 Air Squats

Barbbell: RX (135/95)

Fitness: (115/85) (95/65)
Primer#1: 300 meter row

directly int 2 rds of :

3 power cleans 4 push ups 5 air squats . (lighter load then working weight)

Primer#2: At working pace

250 meter row

directly into.. 1rd of the Chief at working weight.




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