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Front Runner

Charter Oak CrossFit – CrossFit

Weightlifting

1: Front Squat (Build to a Heavy Single 15 mins )

Do a few reps of 5 then a few reps of 3 then hit Singles after that.

CrossFit Metcon

2: Metcon (Time)

“Front Runner”

For Time:

200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats

Rx Barbell: (165/110)

Fitness Barbell: (135/95)




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